Studies show that chromium picolinate is safe to consume at recommended doses, and is, indeed, necessary for human health ( 1, 11, 12).Ĭhromium has been scrutinized after studies demonstrated that certain forms of the mineral have toxic effects on humans. In short, trivalent forms of chromium may improve the use of glucose in the blood for energy while it also helps prevent the body from breaking down proteins, like the ones found in your muscles, for energy. While it enhances insulin signaling, chromium picolinate may also inhibit the breakdown of proteins ( 8). Many biochemicals models have set out to propose the mechanism of action of chromium in the body.Ĭhromium is found in such low quantities in the blood, is often studied while individuals are on other medications, and may change its effect based on individual genetics, that studies show that it is difficult to pinpoint exactly how it works ( 4, 5).ĭespite difficulties in understanding how it works in the body, regarding its role in carbohydrate and lipid metabolism, recent studies show that chromodulin, a peptide (protein building block) can saturate itself with chromium and bind to insulin receptors and amplify insulin signaling ( 6).Ī series of other biochemical reactions occur, eventually signaling an increase of glucose uptake and storage ( 7). Normal brain function and other processes in the body.Aids in insulin action and the breakdown of glucose.the breakdown of fats and carbohydrates.High doses of chromium can produce unbalanced sugar levels in the blood or interact with other medicines, this is why it is advisable to consult your doctor before taking brewer’s yeast or chromium supplements. Brewer’s yeast is a rich source of chromium when it is consumed as a nutritional supplement. Spices like black pepper and thyme add chromium to our dishes. Meatsīeef, chicken breast, cow liver, and other meats also have chromium. However, eating bread or honey biscuits, royal jelly or other ingredients that have a high percentage of sugar can counter the benefits of chromium. Whole and cereal breads are the most nutritious sources of chromium within the “grains” group. Waffles, muffins, and other cereal products are also good sources of chromium. Other sources of chromium are raisins, asparagus, and mushrooms. A medium apple has 1.4mcg of chromium, and a medium banana has 1mcg. A cup of potato puree has 2.7mcg of chromium, and 1/2 a cup of green beans provides 1.1mcg. Fruits and vegetablesīroccoli is one of the richest sources of chromium, with 11mcg per 1/2 a can. A chromium picolinate supplement can cause low sugar levels in the blood and it can cause health problems if it is consumed in high doses. Chromium usually produces few side effects when it is consumed through food. When your body has low chromium levels, glucose accumulates in the bloodstream, which causes instability in the levels of glucose in the blood and high triglycerides levels, which are fats that can increase the risk of suffering a cardiovascular disease. GTF supports the actions of insulin, the hormone that allows your body to use glucose to obtain energy, helping the cells to absorb the glucose from the bloodstream. Chromium is one of the active components of a compound called glucose tolerance factor. Chromium plays an important role in the transforming glucose into energy and in the metabolism of proteins and fats.
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