So if you’re someone who’s figuring out how to start your journey, there are a lot of things to keep in mind and many ways to get off track. Reaching a healthy body weight is not only positive for your overall health, it can also reduce your risk of developing metabolic disorders, such as type 2 diabetes. As anyone who has ever started on a weight loss journey may know, the progress you’re seeing can plateau over time, you may experience cravings, lack motivation, or start to feel burnt out along the way. Genetics, medical history, activity levels, stress, sleep, nutrition, and even blood sugar levels can affect weight loss.īut for many people, weight loss isn’t as simple as eating a low-calorie diet or exercising seven days a week. Your body’s ability to manage or lose weight is contingent on many different factors. In this beginner’s guide to weight loss, we’ll be covering the basics of nutrition, exercise, and other lifestyle factors that can help you succeed in your weight loss journey. The good news is that healthy and sustainable weight loss is possible when you create and stick to a plan that’s designed for your unique health needs and goals. This number has increased by more than 11 percent since 1999, signaling that obesity and being overweight are on the rise.īeing overweight or obese can put people at an increased risk for a number of health conditions, including high blood pressure, type 2 diabetes, heart disease, and mental health disorders like depression and anxiety.īut when it comes to weight loss, there’s no simple formula that works for everyone. According to the CDC, about 41.9 percent of adults in the U.S.
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